10 Tips for Safe Stretching of Your Brain as You Get Older

2017-06-05T16:58:51+00:00

Stretching is a good way to improve flexibility and avoid muscle soreness. Don’t forget the brain is like a muscle, if you don’t give it a regular workout it loses tone just like every other part of your body! Exercise for 30 minutes every day – Physical exercise delivers oxygen to the brain. This can help to [...]

10 Tips for Safe Stretching of Your Brain as You Get Older 2017-06-05T16:58:51+00:00

Healthy Eating Pyramid

2017-06-02T19:31:21+00:00

Encourages all healthy Australians to enjoy a variety of foods from every food group, every day. This is a great partner to the healthy lifestyle enjoyed by the residents of the Hume Retirement Resort. Nutrition Australia first introduced the Healthy Eating Pyramid in 1980, based on a ‘more to less’ concept developed in Sweden in [...]

Healthy Eating Pyramid 2017-06-02T19:31:21+00:00

Lifestyle Living – affordability

2017-06-05T08:22:23+00:00

Lifestyle living affordability at Hume Retirement Resort is now more affordable after the 2017 budget …your new life is waiting for you! As a result of the May 2017 budget, you can now afford more easily to retire in luxury. It’s as simple as selling your home in the City, and then for around [...]

Lifestyle Living – affordability 2017-06-05T08:22:23+00:00