10 Easy DIY Steps to Ensure Healthy Eating for our Seniors…

Nutrition has an enormous impact on the physical health and wellbeing of older Australians. For the benefit of our Hume Retirement Resort residents and their friends and families; here’s a handy 10 step way to ensure a healthy lifestyle.  Many people don’t realise that nutritional needs vary depending on a person’s age. Just like small […]

Healthy Eating Pyramid

Encourages all healthy Australians to enjoy a variety of foods from every food group, every day. This is a great partner to the healthy lifestyle enjoyed by the residents of the Hume Retirement Resort. Nutrition Australia first introduced the Healthy Eating Pyramid in 1980, based on a ‘more to less’ concept developed in Sweden in the […]