10 Easy DIY Steps to Ensure Healthy Eating for our Seniors…

2018-07-11T15:14:44+00:00

Nutrition has an enormous impact on the physical health and wellbeing of older Australians. For the benefit of our Hume Retirement Resort residents and their friends and families; here’s a handy 10 step way to ensure a healthy lifestyle.  Many people don’t realise that nutritional needs vary depending on a person’s age. Just like small [...]

10 Easy DIY Steps to Ensure Healthy Eating for our Seniors…2018-07-11T15:14:44+00:00

Healthy Eating Pyramid

2018-02-06T15:38:50+00:00

Encourages all healthy Australians to enjoy a variety of foods from every food group, every day. This is a great partner to the healthy lifestyle enjoyed by the residents of the Hume Retirement Resort. Nutrition Australia first introduced the Healthy Eating Pyramid in 1980, based on a ‘more to less’ concept developed in Sweden in [...]

Healthy Eating Pyramid2018-02-06T15:38:50+00:00